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BACKGROUND This study examined the effects of abdominal draw-in lumbar stabilization exercises (ADIM) with respiratory resistance on women ages 40-49 years with low back pain. MATERIAL AND METHODS Forty-four women ages 40-49 years were screened for participation and were randomly assigned to either a respiratory with resistance exercise group (n=22) or a control group (n=22). Abdominal draw-in lumbar stabilization exercises were administered to both groups, but only the respiratory with resistance exercise group received the respiratory resistance training. The exercise training lasted 50 min per session, 3 sessions per week for 4 weeks. The assessment methods used were the quadruple visual analogue scale (QVAS), Oswestry disability index-Korean version (ODI-K), diaphragm thickness and contraction rate, and lung capacity test. RESULTS Both groups showed significant differences in the QVAS, ODI-K, maximum voluntary ventilation (MVV), and diaphragm thickness and contraction rate before and after the intervention (p
Objectives: To compare the effect of the abdominal draw-in manoeuvre with the abdominal draw-in manoeuvre in combination with ankle dorsiflexion on changes in muscle thickness and associated muscle activity in abdominal muscles.
Participants: Forty healthy adults (18 males, 22 females) were allocated at random to the experimental group [mean age (SD) 24 (1.6) years, n=20] or the control group [mean age (SD) 24 (1.9) years, n=20]. The experimental group performed the abdominal draw-in manoeuvre in combination with ankle dorsiflexion, and the control group performed the abdominal draw-in manoeuvre alone, five times a day.
Main outcome measures: Ultrasonography and electromyography were used to determine the intervention-related changes in muscle activity and the thickness of abdominal muscles during the abdominal draw-in manoeuvre or the abdominal draw-in manoeuvre in combination with ankle dorsiflexion.
In the Notes app, Markup recognizes handwritten text separately from drawn objects, so you can select handwriting alone. If you want to include drawings in your selection, you can drag over them, too.
*If you circle a portion of the drawing with the lasso, a dotted line in motion will surround what's been selected. If you tap and hold part of the drawing, two yellow resize handles will highlight what's been selected and you can move those handles to expand or decrease the selected area.
To draw with Apple Pencil in a page layout document in Pages, a spreadsheet in Numbers, or a slide in Keynote on a supported iPad, tap your Pencil on the page. In a word-processing document in Pages, tap again where you want to add the drawing area.
If you've added a drawing in a Pages, Numbers, or Keynote file on iPhone or iPad, you can animate the drawing, share it, or save it to Photos as an image or movie file when you open that file on a Mac.
Draws are a big part of chess. From saving you from a lost position to securing first place in a tournament, every player needs to understand how ties happen. Here is all you need to know about draws in chess:
According to the FIDE rules, there are five different scenarios where a game can end in a draw. In most cases, one player has to propose or claim a tie, but in some specific situations, an arbiter may decide to end the game and claim a draw.
A draw by stalemate happens when the player who needs to move has no legal moves and his king is not in check (otherwise, that would be a checkmate!). For a stalemate to happen, the move that produced the position has to be legal.
Sometimes, grandmasters find creative ways to avoid losing by making use of the stalemate rule. You can see one example of this in the diagram below! In the following game, legendary GM Garry Kasparov playing as Black found a way to draw against GM Anatoly Karpov by taking advantage of the stalemate rule.
One of the most common instances of dead positions is when there is insufficient material for either player to checkmate their opponent. This type of draw can happen even when one of the players runs out of time, provided the other player does not have enough material to deliver checkmate.
This rule led arbiters to award GM Magnus Carlsen with a win and the title in the 2019 World Blitz championship. Some people argue that the game should have ended in a draw since Carlsen had only a piece to fend for himself. But if GM Alireza Firouzja played terribly, he could still be mated by Carlsen, as the example below shows:
If for any reason, both players agree to a draw, the game immediately ends, and both win half a point. For this type of tie to happen, one of the players must propose a draw, and the other player must accept it. If the other player refuses the offer or keeps playing, the game is not tied.
In this game by Carlsen and GM Fabiano Caruana for the last standard time control round of the World Chess Championship in 2018, they both agreed to a draw. This tie led the match to tiebreaks and caused controversy because many people thought Carlsen had good winning chances with more time on the clock.
A player can ask for a draw when a position is reached (or is about to be reached) at least three times in the same game. This repetition is only possible when all the pieces of the same size and color are occupying identical squares as they were before, and all the possible moves are also the same. As a result, if capturing en passant was previously an option that is no longer available, this position is not considered a repetition.
If both players make 50 consecutive moves without capturing any pieces or moving any pawns, any player can ask for a draw if it is their turn to play. This rule exists to prevent games from prolonging too much when neither player is making any progress.
A game of chess can end in a draw by agreement. A player may offer a draw at any stage of a game; if the opponent accepts, the game is a draw.[1] In some competitions, draws by agreement are restricted; for example draw offers may be subject to the discretion of the arbiter, or may be forbidden before move 30, or even forbidden altogether. The majority of draws in chess are by agreement.[2]
Under FIDE rules, a draw should be offered after making the move and before pressing the game clock, then marked in the scoresheet as (=). However, draw offers made at any time are valid. If a player offers a draw before making a move, the opponent has the option of requesting a move before deciding whether or not to accept the offer. Once made, a draw offer cannot be retracted and is valid until rejected.
A player may offer a draw by asking, \"Would you like a draw\", or similar; the French word remis (literally \"reset\") is internationally understood as a draw offer and may be used if the players do not share a common language. Players may also offer draws and accept draw offers by merely nodding their heads.[3] A draw may be rejected either verbally or by making a move.
A draw by agreement after less than twenty moves where neither player makes a serious effort to win is colloquially known as a \"grandmaster draw\". Many chess players and organizers disapprove of grandmaster draws, and efforts have been made to discourage them, such as forbidding draw offers before move 30.[4] However, professional players have defended grandmaster draws, saying they are important to conserve energy during a tournament.
Although a draw may be offered at any time, an illogical offer runs the risk of violating article 11.5, which states: \"It is forbidden to distract or annoy the opponent in any manner whatsoever. This includes [...] unreasonable offers of a draw[.]\" This rule is applied with the arbiter's discretion; for example, a player loudly offering a draw while the opponent is thinking may well suffer a time penalty or even forfeit the game, but it is unlikely that a player would be penalized for offering a draw in a lifeless position when it is not their turn to move.[5]
There are certain behavioural norms relating to draw offers not codified in the FIDE Laws of Chess but widely observed. For example, many consider it bad manners for a player who has offered a draw once to do so again before their opponent has offered a draw. Such repeated offers of a draw have also sometimes been considered distracting enough to warrant the arbiter taking action under article 11.5.
It is considered bad etiquette to offer a draw in a clearly lost position[7][8] or even when one has no winning chances but one's opponent does.[9] Garry Kasparov regularly criticizes grandmasters who offer a draw when their position is worse.[10] However, such offers are sometimes used as psychological tricks. The position in the diagram arose in the game Samuel Reshevsky versus Fotis Mastichiadis, Dubrovnik 1950. Reshevsky played 24.Nd2, and saw at once that he would be put into a very bad situation with 24...Nxf2. Thinking quickly, he offered a draw to his opponent, who was busy writing down the move in his scoresheet. Mastichiadis, a minor master, was so happy to get half a point against his illustrious opponent that he did not pause to examine the position before accepting the offer.
The rule about the procedure of offering a draw was violated in a 1981 game between Garry Kasparov and Anatoly Karpov. Kasparov moved 17. Ra2 and offered a draw. Karpov instantly replied 17... Be7 and then said \"Make a move!\", which is a violation of the rule. Kasparov moved 18. b5 and then Karpov accepted the draw.[11] 59ce067264
https://www.mattergroup.com.br/forum/saia-na-frente/500-days-of-summer-2009